+1 vote
Why Seniors Need To Eat Right And Healthy As They Age
• Medical Conditions Develop: Health problems are common when you age. High blood pressure, high cholesterol and diabetes are the common problems that affect aging adults. As a result, you become sensitive to certain foods and hence, need to make changes in your diet.
• Poor Immune System: As you age, your immune system weakens. The chances of developing food poisoning or food-related diseases increase. By taking care to eat healthy, immune-boosting food, you can keep common ailments at bay.
• Need for Fewer Calories: To maintain healthy weight, you require fewer calories. Less energy, reduced physical activity, muscle/joint issues and loss of muscle mass cause your metabolism to slow down. This minimizes your calorie needs.
• Other Factors: You may begin taking medications that affect your appetite; oral health problems can prevent you from eating; or losing a close family member or spouse can take a toll on your regular eating habits.

 

33 views Jan 18
moradpablo2070m 130 points

Your Comment

Your name to display (optional)
Privacy: Your email address will only be used for sending these notifications.
Anti-spam verification:

To avoid this verification in future, please log in or register.